Offered in-office or in-home within qathet BC or virtually within Ontario & BC

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Life can feel overwhelming, and sometimes we need a safe, non-judgmental space to make sense of it all. In individual counselling, we work together at your pace to explore the thoughts, feelings, and patterns that are keeping you stuck and to build the clarity, resilience, and tools to move forward. Whether you are navigating a difficult season or seeking deeper self-understanding, you do not have to do it alone.

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My approach to therapy is holistic and person-centered, drawing on somatic therapy, EMDR, and parts work. Rather than following a single framework, I integrate what's most relevant and supportive for you as an individual.

Offered in-office or in-home within qathet BC or virtually within Ontario & BC

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The journey to parenthood, through pregnancy, birth, and the postpartum period, can bring up a complex mix of emotions that are not always talked about openly. Perinatal counselling offers compassionate support for individuals and families navigating infertility, anxiety, loss, birth trauma, mood changes, identity shifts, or the unexpected challenges that come with growing your family. This is a space where all of your experiences are valid and healing is possible.

Offered in-office or in-home within qathet BC or virtually within Ontario & BC

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Facing an unplanned pregnancy or navigating a decision about your pregnancy can bring up a wide range of emotions, including relief, grief, uncertainty, and everything in between. All feelings are welcome here. This counselling service offers a confidential, non-judgmental space to explore your options, process your emotions, and feel supported in whatever decision is right for you. Whether you are in the midst of making a choice, have recently had an abortion, or are processing an experience from the past, you deserve compassionate care at every step.

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If you have any questions or would like to see if we would be a good fit working together please book your free 20 minute consultation here.